How to Treat Adult ADHD

Treatment of adult ADHD is a mixture of. In general, counseling is utilized in conjunction with medication to help promote functional behavior patterns. Counseling may include cognitive behavioral therapy which helps patients learn to manage their behavior and emotions, as well as a variety of other strategies.

Behavioral Therapy

Behavioral therapy teaches patients how to identify and change potentially self-destructive behaviors. It is typically time-bound and focuses on measurable behaviors, such as reducing the frequency of panic attacks or improving sleeping patterns. It is also a popular approach for treating many mental health conditions, including depression and anxiety. It includes cognitive techniques such as cognitive-behavioral or dialectical behavior website therapies that address maladaptive emotions and thoughts. Exposure therapy is a method to help people overcome phobias and fear.